FACILITY OWNERSHIP / POWERLIFTING / PERSONAL TRAINING

SALUBRIOUS POSSESSION

Tuesday, June 4, 2019

RICHMOND SENTINEL NEWSPAPER


TAILA STANDING TALL on the SOFTBALL MOUND



From The Richmond Sentinel, May 29th, 2019...
RICHMOND SENTINEL - SPORTS

Don Fennell
Published: May 29th, 2019 2;37 PM

Taila Cranston is displaying her pitching prowess for two Richmond softball teams this season.

Photo by Chung Chow

Taila Cranston loves hanging out with friends, lounging around during the summer, and listening to the current wave of pop music. Oh, and she’s still stoked about having just attended her first-ever concert—starring one of the world’s top contemporary recording artists, Ariana Grande—with her dad.

In most respects then, a typical pre-teen. Except on the ball diamond.

Pitching for two teams this season, Cranston is like a hired gun from the days of the Old West or Jonah Hex from the DC Universe. And she relishes the opportunity to make her way to the pitching mound with the game on the line.

“I go where I am needed the most,” explains the 11-year-old, who is throwing this season for both the Tigers and Lions in the Richmond Girls Softball Association.

Already a five-year veteran in Richmond Girls Softball, Cranston is pitching perfect innings and winning games for both under-12 teams. At Richmond’s annual season-opening invitational tournament played at Steveston-London field, she was unanimously awarded MVP honours as a Tiger, after throwing a multi-strikeout shutout inning during a victory over the Vancouver Griffins. Then in the first post-tournament league game, she closed out a win over the Delta Dragons with three strikeouts on nine pitches for the Lions.

A multi-sport athlete, the Manoah Steves Elementary student also plays spring basketball and competes in track and field. It all makes for a busy, but enjoyable athletic schedule.

“I love pitching, and base running,” Cranston says. “I also like the team atmosphere and having a great time with the other girls.”

She doesn’t remember exactly why she began playing six years ago, except that her dad signed her up “thinking I would be good at a skilled sport like softball.”

“I like being really busy in the spring, and then taking the summer off,” Cranton says. “My main team is the Tigers, but sometimes both teams need a player or a pitcher. When you pitch, all you think about is getting the batter out no matter which team it is for.”

Her becoming a pitcher was a result of wanting to keep playing softball over the winter. She began attending the association’s winter pitching clinics taught by Rob Scott.

Reflective of her philosophy to “Play for your team, play for yourself, play for parents, but most of all for the little girl in the stands that wants to be just like you,” Cranston’s goals over the next couple of seasons are to become more consistent, and to play U14 softball.

“Also, to coach younger players just starting out with my dad.”

Explains her dad, Jody Cranston: “Both the Tigers and Lions are very enthusiastic and both practice quite a bit together. The girls are all really good friends and each have about four or five girls who want to pitch, which is quite unusual.”

While the teams play at the house level, Jody says he has seen teams at this level capable of playing rep ball. But many times the girls are playing multiple sports and can’t commit to the rep schedule.


To see this article in RICHMOND SENTINEL Newspaper form click HERE .

( Taila Cranston / Softball ).
( Taila Cranston / RGSA ).

Wednesday, May 29, 2019

JODY CRANSTON / POWERSHAPE


JODY CRANSTON POWER TRAINING. from JODY CRANSTON on Vimeo.
( Jody Cranston / Vimeo ).
( Jody Cranston / Power Training ).

Friday, May 24, 2019

CONNECTION: CORPORATE HEALTH


( Jody Cranston / Corporate Health ).
( Connection / Commercial ).

Wednesday, May 22, 2019

JODY CRANSTON / POWERSHAPE BIOGRAPHY

I am the owner of the Fitness Center/Gym - "Connection: Corporate Health" located in the downtown business core of Vancouver BC, Canada. In 1997 I started Powershape Personal Training which continues to thrive to this day.


Competitive background
My best WABDL sanctioned lifts are:

148lbs. Division -
Bench Press: 303lbs. Deadlift: 515lbs.
(My Best Deadlift in The 148lbs. Division is 520lbs.USPF).

165lbs. Division -
Bench Press: 330lbs. Deadlift: 590lbs.
181lbs. Division -
Bench Press: 375lbs. Deadlift: 585lbs.

Gold Medal B.C. Winter Games: Powerlifting
BC Weight Throw Record: Masters (45-50)
Canadian 72 lb Stone Throw Record: Masters
WABDL Masters Record
2016 Richmond Masters Athlete of The Year

I have been featured on City TV's "Breakfast Television", Shaw TV's "The Express" (Sports Section), "InMotion TV, "Urban Trendz Magazine", "The Richmond Review", "The Richmond News", "The Province" and "The Vancouver Sun". I was also named one of the Top 5 Personal Trainers by readers of "The Metro Vancouver" Newspaper and was named 2015 Richmond Master Athlete Of the Year.

In 2011 I became the Owner of "Connection: Corporate Health" - the fitness center in the HSBC Building which is located in financial district of Downtown Vancouver. I am also a Co-Owner of "Oranj Fitness" which now has ten locations and territories including; Kelowna BC, Fort McMurray, Ottawa and Grande Prairie Alberta. All the while, continuing to train 16 to 20 people a day of all fitness levels.


( Jody Cranston / Bio ).

Tuesday, May 21, 2019

CLIENT TESTIMONIAL


"... Jody Cranston did this to me."
Testimonial from actual client Brooke Wilson.

( Jody Cranston / Client Testimonial ).

Friday, May 17, 2019

JODY CRANSTON POWER TRAINING ON SPORTS ILLUSTRATED.COM


"I have always been a huge fan of SPORTS ILLUSTRATED MAGAZINE and felt that SPORTS ILLUSTRATED set the standard for World Class sports coverage. I remember collecting the Magazines when I was younger and cutting out pictures of my favorite Athletes, especially Famous Boxers. So, imagine my surprise when my POWER TRAINING 2009 Video appeared on the SPORTS ILLUSTRATED MAGAZINE Web Site.

As an Athlete I am truly honored and more importantly I think My Father Pat, a life-long Sports Fanatic would be proud."

To view The Original Page click HERE.
 
( Jody Cranston / Media ).
SALUBRIOUS POSSESSION